J Muenz: “How to Prep for a Photo Shoot in 3 days,” on In My Sweats, Podcast #110

December 10th, 2018

Hey All - sharing all my best beauty, food and exercise tips to get ready for a photo shoot or event in 3 days. See more at www.fearfultofit.com 

J Muenz: “From Victim to Vixen Mindset”, on In My Sweats, Podcast #111

December 19th, 2018

J Muenz, CEO of Fearful to Fit, shares how to get out of the trap of "woe is me."

J Muenz: “Radical honesty from a first time Mama,” on In My Sweats, Podcast #112

December 30th, 2018

After a few weeks off, (thank you toddler cold) I'm BACK! And ready to be honest about being a Mama in the 2000's during the #metoo movement while owning a health coaching biz for women.

www.fearfultofit.com

 

J Muenz: “5 minute guided meditation to reduce overwhelm,” on In My Sweats, Podcast #113

January 9th, 2019

Celebrating 10 years of practicing yoga today. Enjoy this guided meditation.

www.fearfultofit.com

 

Intuitive Coach, Bridget Flynn: “Accessing your intuition on a regular basis puts you in alignment with your purpose in this life,” on In My Sweats, Podcast #114

January 16th, 2019

Honored to have Bridget Flynn as a Guest Expert in my Break Free Mastermind. Allow her voice and intuition to come into your heart as she shares her greatest gift and most sought after program, Anxious to Intuitive.

read a little more: https://www.bridgetflynn.com/

access her new program: https://www.bridgetflynn.com/coaching

 

J Muenz: “Start Before You’re Ready,” on In My Sweats, Podcast #115

January 28th, 2019

I've never cared about having things perfect, like what happens in this episode. It's called IMPERFECT ACTION and that's how I roll. 

Learn more at: www.fearfultofit.com

 

J Muenz: “how super stars reach their goals and exceed their wildest dreams,” on In My Sweats, Podcast #116

February 11th, 2019

Listen to a Break Free Mastermind member who is feeling overwhelmed with life and the simple and effective piece of advice I give her. You'll want to know Jay Z and Fergie's methods for success also shared.

www.fearfultofit.com

 

J Muenz: “Life as a Biz Owner & Mama with 3 Auto Immune Diseases,” on In My Sweats, Podcast #117

February 19th, 2019

The longest episode I've ever recorded of myself talking...a story that started as a 9 year old with lymphedema and how things transpired over the next 2 and a half decades before I was diagnosed with: epstein barr virus, hypothyroidism and adrenal hypofunction.

 

Mama's I know you're tired. 

Auto Immune Sufferers I know you're tired.

Solo entrepreneurs I know you're tired.

 

Sharing the top 3 supplements I take when my go getter lifestyle tries to get me.

 

www.fearfultofit.com

Angie Garner: “Fitness Expert, Nutrition Coach and Biz Leader” on In My Sweats, Podcast #118

February 28th, 2019

Angie Garner is a fitness expert, nutrition coach and business leader. She started her first personal training business at age 21, opened a gym in Seattle by the age of 23, and now puts her heart and soul into mentoring her AdvoCare team across the nation. She is also the creator and host of the HustleSmarter Podcast, author of “Time Millionaire,” a lifelong resident of the Pacific Northwest, and her best roles of all: wife to sweet Jamesy and mother to Sofia Grace. In 2016 they put their belongings in storage and traveled for eight months across five continents, returning home with a deeper desire to help people forge towards their dreams. You can find out more and connect with her at www.angiegarner.com

 

Angie drops some serious wisdom in this episode as she shares her "no excuses" mentality into tackling everything she wants in this lifetime.

 

J Muenz: “In less than two weeks, I’m leading my 5th sold out retreat!” on In My Sweats, Podcast #119

March 20th, 2019

A little 10 minute diddy to get you BACK in the swing of things. I share my all time favorite reminder that I swear I say EVERY episode because it's THAT important.

 

Oh, and if you're a logistics superhero (you'll know what I'm talking about after listening) send your resume and email to J@fearfultofit.com

 

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