“first you need to heal and release, then you activate,” on In My Sweats, Podcast #120

April 11th, 2019

Just returned home a few days ago from leading my 5th sold out retreat with http://www.fearfultofit.com/


If I could get away to lead 20 beautiful women through 3 days of healing emotionally and have them tune into their breath and body through yoga, meditation and barre classes while not lifting a finger in the kitchen with everything homemade, I'd be gone at least once a month.


It's an honor, a beautiful trusting journey to create a space for women to lead with their hearts and disconnect logic for a weekend.


RETREAT HELP: Thank you Ashleigh Hairston, Rachel Uttech, Brea Barrows, Jen Bumpus, Josie Ball and Taira Hoffman for your support.